We spend most of our time
working in front of our computers and mobile devices. As a result, we don't
care our health and never finding the time for to go to the gym or a fitness class and also not choosing fast food over
much healthier options. The good news if you are interested for gym or fitness
class, you can actually find iOS apps that can help you.
1.)
Workout Trainer
Workout Trainer app
provides many different routines with step-by-step audio foe weight loss, yoga
or weightlifting. If you are undecided, try shakerciser while staying connected
with the fitness community. Workout Trainer application available free on
iTunes.
2.)
FitnessClass
FitnessClass is a high
quality workout sessions from all over the world, all in one app. You can find
the right instructions for your health.
You can also post your own reviews of the videos, Calculate the amount
of categories burned per session and also post the progress of your session to
your social media sites. This application also available free in iTunes.
3.)
Ab Workouts
AB Workouts is a handy app
which guides you in abdominal exercises and you can complete with animations
and a trainer's voice. You can even design your own custom exercises. This app
also provides the information about food that informs you which food are good
for fighting abdominal fat.
4.)
RunKeeper
Runkeeper keep track of
your fitness status: pace, distance, time and heart rate as you run. Improve
your running performance with Runkeeper by viewing your detailed history of
progress. You can set goals and deadlines and the app will notify you hit personal
bests. RunKeeper also available free in iTunes.
5.)
Nike Training Club
Nike Training Club is your
own personal trainer application. The app built with detailed instructions and
audio support for all 130 dynamic designed to build your strength and train
your stamina and you can also track details of your training process and
workout history.
0 comments :
Post a Comment